Ep. 122: Silly Rabbit, Joy is for Grown-Ups! (Part 2)

In a follow up to our last episode, today’s conversation focuses on joy in adulthood. We talk about joy as abundance and about the ways we can weave joy into our everyday life and give it structure–not to squelch it, but to help it serve our best interests. April also explains how she has tweaked her habit tracker to weave in joy. And, we share other things that are bringing us joy right now (like stovetop popcorn with butter!). 

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Learn more about Annie-Rose London and their work: http://www.annieroselondon.com/

Read about Brené Brown and her work:
https://brenebrown.com/

Discussion and reflection questions:

1. What in this episode is new for you? What have you learned and how does it land?
2. What is resonating? What is sticking with you and why?
3. What feels hard? What is challenging or on the edge for you?
4. What feelings and sensations are arising and where in your body do you feel them?

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